Supporting a Pregnant Loved One During COVID-19

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Having a baby during the pandemic means facing a great deal of uncertainty on top of all the regular emotions that already come with pregnancy. It’s completely natural for pregnant women to feel a little scared right now. If you know someone who is expecting, they could really use your support — even if you can’t be right by their side. Here are some answers to common questions you might have about supporting a pregnant loved one during the pandemic.

Q1: What are some gifts that can help my loved one through her pregnancy?

A1: Treat the mom-to-be to some gifts that are just for her. She probably has plenty of cute baby clothes already!

• Calming and restorative bath products like Epsom salts.
• A soft and flattering maternity and nursing nightgown to make her feel beautiful.
• You could even send an edible arrangement or a gift basket to the hospital.
• Consider a food delivery subscription box so she doesn’t have to worry about grocery shopping or meal planning.

Q2: Is it safe to visit the mom-to-be in her home?

A2: Regardless of where you live, seeing people in person does carry some level of risk. Ask your loved one what she is comfortable with before dropping by.

• Visiting your loved one in her home may be too risky in regions with a high rate of infection.
• Consider meeting outside for a walk or a cup of tea on a patio.
• If your loved one feels okay having you over, remember to practice social distancing and wear a mask!
• Remember, you can always call your friend to offer emotional support from afar.

Q3: How can I throw a safe baby shower for my pregnant loved one?

A3: To avoid the risks involved in hosting a traditional baby shower, consider safer alternatives like a virtual or drive-by shower.

• If the restrictions in your area allow, you could have guests meet the expectant mom outside, one-by-one.
• Alternatively, you could host a drive-through baby shower.
• The safest option is to host a virtual baby shower and have guests send gifts or drop them off on the doorstep.

Having a baby is always stressful, but the pandemic has made things even more complicated for expectant moms. Be there for your loved one and offer your support in any way possible. All it may take is a thoughtful gift and a phone call to help the mom-to-be feel a little less alone during this challenging time.